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ADULT CLASSES


Kids don’t get to have all the fun--we offer yoga, barre, zumba, and fitness classes for mom, too! In the rush of a busy day, it can be hard to find time for yourself. Our exercise classes will give you some me-time to focus on your own health and fitness goals. We also offer personal training and nutrition options to help you stay on track.

Bungee Fitness

In our bungee class you will run, jump, dance, squat, lunge, sprint, push-up, plank, and do other resistance training movements. The bungee cord will reduce your body weight, making the movements easier. At the same time, you'll have to expend effort to stretch the bungee cord when you move, so your muscles get an endurance-focused workout.

Ballet

You can be beginner or re living your youth! This class will strengthen and stretch your body while adding grace to your moves and improve posture!

Ooltewah Personal Trainers

Yoga

Wind down from the stress of the day while improving your fitness! Yoga is a great way to boost flexibility, strength, and balance.

Ooltewah Personal Trainers

Zumba

Dance your way to fitness with our fun zumba classes! Zumba uses a combination of exercise and dance styles such as tango, rumba, and salsa to improve cardio health and strength.

Ooltewah Personal Trainers

HIIT group Training

Give your heart and lungs a workout! Boost your endurance and heart health through our total body intervals classes.

Ooltewah Personal Trainers

HipHop Cardio

Hip-hop cardio is a dance-based cardio class designed to get you moving to a variety of hip hop songs. In this class you will sweat out your stress with fun hip hop moves. You'll use dance to strengthen and sculpt your body all while having lots of fun!

Ooltewah Personal Trainers

Barre Sculpt

Always wanted that long, lean, dancer's physique? Barre might be perfect for you! Barre classes use a traditional ballet barre along with other equipment like free weights and medicine balls to work all your muscle groups.