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Exercise is important for helping your teen become healthy, happy, and confident. Exercise has been shown to improve school performance, overall health, and boost self esteem. In our classes, your teen can learn the basics of fitness, yoga, and sports training. All teens can take any adult fitness class.

Ringgold Personal Trainers

Hip Hop

Hip-Hop classes are the ‘hippest’ way to work on core strength and flexibility while learning the fundamentals of the dance style.

Ringgold Personal Trainers

Cheer & Tumbling

Three cheers for fitness! Get your cheerleaders on the road to cheer team tryouts.